Comparison

Farine d'épeautre complète type 150 vs Wholemeal Spelt Flour

Overall, Wholemeal Spelt Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Farine d'épeautre complète type 150

Farine d'épeautre complète type 150

Moulin des moines · 1kg
a NOVA 1
Better choice
Wholemeal Spelt Flour

Wholemeal Spelt Flour

Dove's Farm · 1kg
a NOVA 1

Nutrition per 100 g

NutrientFarine d'épeautre complète t...Wholemeal Spelt Flour
Nutri-Score a a
NOVA group 1 1
Calories 352 kcal 339 kcal
Fat 3 g 2.9 g
Saturated fat 0.5 g 0.5 g
Sugars 1.3 g 0.5 g
Salt 0.1 g 0 g
Fiber 9.3 g 11 g
Protein 11.4 g 11 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wholemeal Spelt Flour has 62% less sugar (0.5 g vs 1.3 g).
  • Wholemeal Spelt Flour has 15% more fiber (11 g vs 9.3 g).

Ingredients

Farine d'épeautre complète type 150

_Épeautre_

Wholemeal Spelt Flour

_wheat_

FAQ

Which is healthier: Farine d'épeautre complète type 150 or Wholemeal Spelt Flour?

Overall, Wholemeal Spelt Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholemeal Spelt Flour has fewer calories: 339 kcal versus 352 kcal per 100 g.

Which has less sugar?

Wholemeal Spelt Flour has less sugar: 0.5 g versus 1.3 g per 100 g.

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