Comparison

Ma Farine d'Épeautre - T80 vs Wholemeal Spelt Flour

Overall, Ma Farine d'Épeautre - T80 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Ma Farine d'Épeautre - T80	Wholemeal Spelt Flour
Nutri-Score	a	a
NOVA group	—	1
Calories	342 kcal	339 kcal
Fat	1.2 g	2.9 g
Saturated fat	0.1 g	0.5 g
Sugars	0.5 g	0.5 g
Salt	0 g	0 g
Fiber	4.6 g	11 g
Protein	12 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ma Farine d'Épeautre - T80 has 59% less fat (1.2 g vs 2.9 g).
Ma Farine d'Épeautre - T80 has 80% less saturated fat (0.1 g vs 0.5 g).
Wholemeal Spelt Flour has 58% more fiber (11 g vs 4.6 g).

Ingredients

Ma Farine d'Épeautre - T80

FARINE D'EPEAUTRE TYPE 80

Wholemeal Spelt Flour

_wheat_

FAQ

Which is healthier: Ma Farine d'Épeautre - T80 or Wholemeal Spelt Flour?

Overall, Ma Farine d'Épeautre - T80 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholemeal Spelt Flour has fewer calories: 339 kcal versus 342 kcal per 100 g.

Which has less sugar?

Ma Farine d'Épeautre - T80 has less sugar: 0.5 g versus 0.5 g per 100 g.

More comparisons

Farine d'épeautre biolog... vs Wholemeal Spelt Flour Farine d'épeautre type 6... vs Wholemeal Spelt Flour Mehl Bio Spelt flour vs Wholemeal Spelt Flour Ma Farine d'Épeautre - T... vs Farine semi-complète d'é... Farine d'Epeautre type 6... vs Ma Farine d'Épeautre - T... Ma Farine d'Épeautre - T... vs Farine d'épeautre biolog... Farine d'épeautre type 6... vs Ma Farine d'Épeautre - T... Farine d'épeautre complè... vs Wholemeal Spelt Flour