Comparison

Mehl Bio Spelt flour vs Wholemeal Spelt Flour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Mehl Bio Spelt flour	Wholemeal Spelt Flour
Nutri-Score	a	a
NOVA group	1	1
Calories	334 kcal	339 kcal
Fat	2 g	2.9 g
Saturated fat	0.4 g	0.5 g
Sugars	1 g	0.5 g
Salt	0 g	0 g
Fiber	12 g	11 g
Protein	12 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mehl Bio Spelt flour has 31% less fat (2 g vs 2.9 g).
Wholemeal Spelt Flour has 50% less sugar (0.5 g vs 1 g).

Ingredients

Mehl Bio Spelt flour

Epeautre

Wholemeal Spelt Flour

_wheat_

FAQ

Which is healthier: Mehl Bio Spelt flour or Wholemeal Spelt Flour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Bio Spelt flour has fewer calories: 334 kcal versus 339 kcal per 100 g.

Which has less sugar?

Wholemeal Spelt Flour has less sugar: 0.5 g versus 1 g per 100 g.

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