Comparison

Mehl Bio Spelt flour vs Ma Farine d'Épeautre - T80

Overall, Ma Farine d'Épeautre - T80 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Mehl Bio Spelt flour	Ma Farine d'Épeautre - T80
Nutri-Score	a	a
NOVA group	1	—
Calories	334 kcal	342 kcal
Fat	2 g	1.2 g
Saturated fat	0.4 g	0.1 g
Sugars	1 g	0.5 g
Salt	0 g	0 g
Fiber	12 g	4.6 g
Protein	12 g	12 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ma Farine d'Épeautre - T80 has 40% less fat (1.2 g vs 2 g).
Ma Farine d'Épeautre - T80 has 75% less saturated fat (0.1 g vs 0.4 g).
Ma Farine d'Épeautre - T80 has 50% less sugar (0.5 g vs 1 g).
Mehl Bio Spelt flour has 62% more fiber (12 g vs 4.6 g).

Ingredients

Mehl Bio Spelt flour

Epeautre

Ma Farine d'Épeautre - T80

FARINE D'EPEAUTRE TYPE 80

FAQ

Which is healthier: Mehl Bio Spelt flour or Ma Farine d'Épeautre - T80?

Overall, Ma Farine d'Épeautre - T80 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Bio Spelt flour has fewer calories: 334 kcal versus 342 kcal per 100 g.

Which has less sugar?

Ma Farine d'Épeautre - T80 has less sugar: 0.5 g versus 1 g per 100 g.

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