Comparison

Mehl Bio Spelt flour vs Farine d'épeautre complète type 150

Overall, Mehl Bio Spelt flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Mehl Bio Spelt flour

Belbake · 1pcs

a NOVA 1

Farine d'épeautre complète type 150

Moulin des moines · 1kg

a NOVA 1

Nutrition per 100 g

Nutrient	Mehl Bio Spelt flour	Farine d'épeautre complète t...
Nutri-Score	a	a
NOVA group	1	1
Calories	334 kcal	352 kcal
Fat	2 g	3 g
Saturated fat	0.4 g	0.5 g
Sugars	1 g	1.3 g
Salt	0 g	0.1 g
Fiber	12 g	9.3 g
Protein	12 g	11.4 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mehl Bio Spelt flour has 33% less fat (2 g vs 3 g).
Mehl Bio Spelt flour has 23% less sugar (1 g vs 1.3 g).
Mehl Bio Spelt flour has 22% more fiber (12 g vs 9.3 g).

Ingredients

Mehl Bio Spelt flour

Epeautre

Farine d'épeautre complète type 150

_Épeautre_

FAQ

Which is healthier: Mehl Bio Spelt flour or Farine d'épeautre complète type 150?

Overall, Mehl Bio Spelt flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Bio Spelt flour has fewer calories: 334 kcal versus 352 kcal per 100 g.

Which has less sugar?

Mehl Bio Spelt flour has less sugar: 1 g versus 1.3 g per 100 g.

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