Comparison

Farine semi-complète d'épeautre vs Wholemeal Spelt Flour

Overall, Wholemeal Spelt Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Farine semi-complète d'épeautre

Farine semi-complète d'épeautre

Mon fournil · 1 kg
a NOVA 1
Better choice
Wholemeal Spelt Flour

Wholemeal Spelt Flour

Dove's Farm · 1kg
a NOVA 1

Nutrition per 100 g

NutrientFarine semi-complète d'épeau...Wholemeal Spelt Flour
Nutri-Score a a
NOVA group 1 1
Calories 341 kcal 339 kcal
Fat 1.8 g 2.9 g
Saturated fat 0.3 g 0.5 g
Sugars 0.9 g 0.5 g
Salt 0 g 0 g
Fiber 6.2 g 11 g
Protein 11 g 11 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farine semi-complète d'épeautre has 38% less fat (1.8 g vs 2.9 g).
  • Wholemeal Spelt Flour has 44% less sugar (0.5 g vs 0.9 g).
  • Wholemeal Spelt Flour has 44% more fiber (11 g vs 6.2 g).

Ingredients

Farine semi-complète d'épeautre

Farine d'_épeautre_.

Wholemeal Spelt Flour

_wheat_

FAQ

Which is healthier: Farine semi-complète d'épeautre or Wholemeal Spelt Flour?

Overall, Wholemeal Spelt Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholemeal Spelt Flour has fewer calories: 339 kcal versus 341 kcal per 100 g.

Which has less sugar?

Wholemeal Spelt Flour has less sugar: 0.5 g versus 0.9 g per 100 g.

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