Top 10 · Updated October 2026
Highest-Protein Spelt Flours
Spelt flours: typically 12.2 g of protein per 100 g (median of 216 products). The spelt flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 200 spelt flours with complete data.
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1
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2
Dinkel Vollkornmehl
Spielberger Mühle · 460g -
3
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4
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5
Harina Espelta
La Finestra sul Cielo · 500 g -
6
Dinkelmehl glatt
Spar · 1kg -
7
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8
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9
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10
How we built this list
We ranked all published spelt flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.