Harina Espelta by La Finestra sul Cielo

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Harina Espelta

by La Finestra sul Cielo 500 g in Spelt flours Barcode 8437012461253
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Harina Espelta by La Finestra sul Cielo provides 335 kcal per 100 g, with 2.7 g of sugars and 15.1 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 335 kcal 344
Total fat 1.5 g 2.2 −32%
Saturated fat 0.3 g 0.4 −23%
Carbohydrates 67.1 g 65.7
Total sugars 2.7 g 2 +37%
Protein 15.1 g 12.7 +19%
Salt 0 g 0.1 −70%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories lower 18%
Sugars higher 12%
Salt higher 25%
Saturated fat lower 37%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU Organicsource of fibreGreen DotIT-BIO-009
Sold in
Spain
Barcode
8437012461253

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina Espelta?

Harina Espelta contains 335 kcal per 100 g.

How much sugar is in Harina Espelta?

Harina Espelta has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina Espelta healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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