Top 10 · Updated October 2026

Lowest-Calorie Spelt Flours

The 10 lightest spelt flours products on this list range from 264 to 329 kcal per 100 g. The spelt flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 200 spelt flours with complete data.

1

Préparation pour pain complet d'épeautre

Soezie

a 264 kcal 1.6 g sugar 10.7 g protein 3.5 g fat

Also: No additives
2

Dinkelvollkornmehl

Bio · 1 kg

a 310 kcal 1 g sugar 11.9 g protein 2 g fat
3

Farine d'épeautre

naturaplan · 500 g

a NOVA 1 319 kcal 1 g sugar 16 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farine complete de grand epeautre

Celnat · 1 kg

a 327 kcal 2 g sugar 11.9 g protein 1.6 g fat
5

Farine grand épeautre intégrale

Moulins de Versailles

a 327 kcal 2 g sugar 11.9 g protein 1.6 g fat
6

Harina espelta integral

Celnat

a 327 kcal 2 g sugar 11.9 g protein 1.6 g fat
7

Farine Grand Epeautre Complete

Celnat · 1 kg

a 327 kcal 2 g sugar 11.9 g protein 1.6 g fat

Also: No additives
8

Farine d'épeautre type 150

Moulin de Montricoux · 5 kg

a NOVA 1 328 kcal 4.8 g sugar 12.5 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Farine du grand epeautre intégrale biologique

La vie claire

a 328 kcal 4.8 g sugar 12.5 g protein 1.9 g fat

Also: No additives
10

Dinkelmehl glatt

Spar · 1kg

a 329 kcal 1.7 g sugar 15 g protein 1.5 g fat

How we built this list

We ranked all published spelt flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spelt flours rankings

Healthiest Spelt Flours by Nutri-Score Highest-Protein Spelt Flours Least Processed Spelt Flours Best Low-Sugar Spelt Flours All spelt flours