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Harina espelta integral

by Celnat in Spelt flours Barcode 3273120023007

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Harina espelta integral by Celnat provides 327 kcal per 100 g, with 2 g of sugars and 11.9 g of protein. Its Nutri-Score is A. It is listed in the Spelt flours category.

Nutrient levels per 100 g

Fat

1.6 g · Low

Saturated fat

0.4 g · Low

Sugars

2 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	327 kcal	344 −5%
Total fat	1.6 g	2.2 −28%
Saturated fat	0.4 g	0.4
Carbohydrates	61.8 g	65.7 −6%
Total sugars	2 g	2
Protein	11.9 g	12.7 −6%
Salt	0 g	0.1 −85%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories

lower 2%

Sugars

higher 27%

Salt

lower 23%

Saturated fat

higher 43%

Protein

top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications: OrganicEU OrganicFR-BIO-01Ab agriculture biologique
Sold in: Spain
Barcode: 3273120023007

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina espelta integral?

Harina espelta integral contains 327 kcal per 100 g.

How much sugar is in Harina espelta integral?

Harina espelta integral has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina espelta integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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