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Dinkelmehl glatt
Dinkelmehl glatt by Spar provides 329 kcal per 100 g, with 1.7 g of sugars and 15 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 344 |
| Total fat | 1.5 g | 2.2 −32% |
| Saturated fat | 0.3 g | 0.4 −23% |
| Carbohydrates | 62 g | 65.7 −6% |
| Total sugars | 1.7 g | 2 −14% |
| Dietary fiber | 4.2 g | 7.5 −44% |
| Protein | 15 g | 12.7 +18% |
| Salt | 0.1 g | 0.1 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Sold in
- Germany, Ireland
- Barcode
- 9100000040523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelmehl glatt?
Dinkelmehl glatt contains 329 kcal per 100 g.
How much sugar is in Dinkelmehl glatt?
Dinkelmehl glatt has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelmehl glatt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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