Bio Dinkelvollkornmehl by Lidl

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Bio Dinkelvollkornmehl

by Lidl in Spelt flours Barcode 0960073144585
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bio Dinkelvollkornmehl by Lidl provides 347 kcal per 100 g, with 2.4 g of sugars and 15 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 344
Total fat 2.1 g 2.2 −5%
Saturated fat 0.4 g 0.4
Carbohydrates 63 g 65.7
Total sugars 2.4 g 2 +22%
Dietary fiber 8.8 g 7.5 +18%
Protein 15 g 12.7 +18%
Salt 0 g 0.1 −100%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories lower 49%
Sugars higher 14%
Salt lower 1%
Saturated fat higher 43%
Protein top 6%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Austria
Barcode
0960073144585

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Dinkelvollkornmehl?

Bio Dinkelvollkornmehl contains 347 kcal per 100 g.

How much sugar is in Bio Dinkelvollkornmehl?

Bio Dinkelvollkornmehl has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Dinkelvollkornmehl healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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