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Iogurte cereais mel e frutos secos
Iogurte cereais mel e frutos secos by Continente provides 87 kcal per 100 g, with 11.7 g of sugars and 4.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurt with fruits and sugar category and comes in a 125g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 109 kcal | 99 −12% | |
| Total fat | 1.5 g | 1.9 g | 2% | 3.2 −53% |
| Saturated fat | 1 g | 1.3 g | 7% | 2 −49% |
| Carbohydrates | 13.7 g | 17.1 g | 6% | 13 +5% |
| Total sugars | 11.7 g | 14.6 g | 12.1 | |
| Added sugars | 0 g | 0 g | 0% | 8.6 −100% |
| Dietary fiber | 1 g | 1.3 g | 5% | 0.5 +87% |
| Protein | 4.1 g | 5.1 g | 10% | 3.9 +6% |
| Salt | 0.1 g | 0.1 g | 0.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 126 Yogurt with fruits and sugar products on Foodmetria.
Compared with other yogurt with fruits and sugar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DOCOM CEREAIS, MELE FRUTOS ado desnatado (Origem: Portugal), açúcar bleite, cereais (1%) [trigo (0,5%) e cevada aromas, espessantes (pectinas e goma RACAO NUTRICIONAL POR 100g 10g Hidratos de carbono: 13,7 g 5 DE PRODUTO (%DR) Energia: 396%DR) Hidratos de carbono: 17,1 g Proteinas: 5,1 g (10%DR*); Sal0,14g para um adulto médio de 125g tampa). ORATORIO. 125 g PT ILT 40 UE STICO ECOPONTO Bi AMARELO PRODU EM PORT
- Allergens
- Gluten
Product details
- Quantity
- 125g
- Serving size
- 125g
- Sold in
- Portugal
- Barcode
- 5601312508830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte cereais mel e frutos secos?
Iogurte cereais mel e frutos secos contains 87 kcal per 100 g and about 109 kcal per serving (125g).
How much sugar is in Iogurte cereais mel e frutos secos?
Iogurte cereais mel e frutos secos has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iogurte cereais mel e frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Iogurte cereais mel e frutos secos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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