View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choco Cookies
Cereais Mini Bolacha com Pepitas de Chocolate
Choco Cookies by Continente provides 381 kcal per 100 g, with 19.9 g of sugars and 6.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 114 kcal | 385 | |
| Total fat | 2.9 g | 0.9 g | 1% | 5 −42% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −54% |
| Carbohydrates | 79.6 g | 23.9 g | 9% | 74.6 +7% |
| Total sugars | 19.9 g | 6 g | 21.7 −8% | |
| Added sugars | 16 g | 4.8 g | 10% | 16.5 |
| Dietary fiber | 4.9 g | 1.5 g | 5% | 7.4 −33% |
| Protein | 6.8 g | 2 g | 4% | 8.8 −23% |
| Salt | 0.6 g | 0.2 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinhas (_trigo_ e milho) (56%), açúcar, pepitas de chocolate (5%) [farinha de _trigo_, açúcar, cacau alcalinizado magro em pó, óleo de colza, cacau magro em pó, aromas, sal, levedante (hidrogenocarbonato de sódio)], polidextrose, amido de milho, xarope de glicose-frutose, óleo de girassol, cacau magro em pó, aroma, sal, levedante (hidrogenocarbonato de sódio), antioxidante (extrato rico em tocoferóis), vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- FSCFSC MixGreen DotISO 9001Rich in ironRich in vitamin B1Rich in vitamin B6Rich in vitamin CRich in vitamin DVitamin B12 sourceAlto teor em vitamina b12Alto teor em vitamina b2
- Sold in
- Portugal
- Barcode
- 5601312065166
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choco Cookies?
Choco Cookies contains 381 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Choco Cookies?
Choco Cookies has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco Cookies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco Cookies contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4