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Nuts for cups
Nuts for cups by Continente provides 294 kcal per 100 g, with 25.5 g of sugars and 6.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice creams category and comes in a 500ml pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 294 kcal | 232 +27% | |
| Total fat | 17.3 g | 17.3 g | 22% | 11.7 +47% |
| Saturated fat | 10 g | 10 g | 50% | 7.7 +30% |
| Carbohydrates | 27 g | 27 g | 10% | 28.1 |
| Total sugars | 25.5 g | 25.5 g | 22.5 +13% | |
| Added sugars | 17.7 g | 17.7 g | 35% | 16.3 +9% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 1.4 −5% |
| Protein | 6.9 g | 6.9 g | 14% | 3.6 +90% |
| Salt | 0.5 g | 0.5 g | 0.3 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4172 Ice creams products on Foodmetria.
Compared with other ice creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE MAGRO, AÇÚCAR, NATA (LEITE) (20%), PASTA DE AMENDOIM (9,6%), GORDURA DE COCO, LEITE EM PÓ MAGRO, GEMA DE OVO FARINHA DE AMENDOIM (1,6%), LEITE EM PÓ GORDO, CACAU MAGRO EM PÓ (0.6%), SAL, CONCENTRADOS COM PROPRIEDADES CORANTES (MAÇÃ HIBISCO, MELAÇO), ESTABILIZADORES (GOMA DE GUAR, CARRAGENINA), EMULSIONANTE (LECITINA (SOJA)), EXTRATO NATURAL DE BAUNILHA.
- Allergens
- MilkSoybeans
- May contain traces
- Pode conter vestigios de frutos de casca rija
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 100 g
- Sold in
- Portugal
- Barcode
- 5601312516187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts for cups?
Nuts for cups contains 294 kcal per 100 g and about 294 kcal per serving (100 g).
How much sugar is in Nuts for cups?
Nuts for cups has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nuts for cups healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts for cups vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuts for cups contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of pode conter vestigios de frutos de casca rija. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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