Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Pastas 8,868Virgin olive oils 8,186
c NOVA 4 Granola crunchy Frutos Vermelhos
439
kcal
15
Fat g
19
Sugar g
0
Salt g
per 100 g · 9.3 g protein
a NOVA 3 Filetes de Atum ao Natural
118
kcal
1.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
d NOVA 4 Baunilha
213
kcal
11.5
Fat g
20.5
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
c NOVA 4 Doce de Maçã, Gengibre e Canela
206
kcal
0.3
Fat g
47.9
Sugar g
0
Salt g
per 100 g · 0.1 g protein
c NOVA 1 Maçã, Banana & Laranja
69
kcal
0.2
Fat g
13
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c NOVA 4 Mythos Iogurte estilo Grego Morango
121
kcal
6.4
Fat g
11.6
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
a NOVA 1 Alho moído
111
kcal
0.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 5.3 g protein
c NOVA 4 Mythos Sensação Iogurte estilo Grego Maçã Canela
125
kcal
6.4
Fat g
12.7
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e NOVA 4 Yummy Cookies Triple Trouble
454
kcal
27.5
Fat g
42.9
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
a NOVA 1 Cogumelos laminados
18
kcal
0
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
d NOVA 3 Queijo Fresco para barrar
197
kcal
17
Fat g
3
Sugar g
1
Salt g
per 100 g · 8 g protein
d NOVA 4 Frozen Yogurt
168
kcal
4.6
Fat g
27
Sugar g
0.1
Salt g
per 100 ml · 2.6 g protein
b NOVA 3 Grãos de Soja
121
kcal
6.4
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 11 g protein
b NOVA 4 Peito de peru
85
kcal
2.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 15 g protein
d NOVA 2 Banha de Porco
215
kcal
26
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 3 Tortitas de Arroz Integral e Quinoa com Sal
372
kcal
2.9
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 9.9 g protein
d NOVA 4 Nutsy caramelt down
253
kcal
13.3
Fat g
28.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c NOVA 4 Farinha de Trigo Fina
355
kcal
1.2
Fat g
2
Sugar g
2
Salt g
per 100 g · 9 g protein
c NOVA 4 Mythos Sensação Iogurte estilo Grego Baunilha
133
kcal
6.4
Fat g
14.9
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b NOVA 4 Iogurte Aroma Coco
66
kcal
1.6
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Flocos de Trigo com Mel
391
kcal
1.5
Fat g
30
Sugar g
0.1
Salt g
per 100 g · 8 g protein
d NOVA 4 Peito de Frango em Forno de Lenha
83
kcal
2.1
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 14 g protein
a NOVA 1 Rodelas Ananás
59
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c NOVA 4 Bebida de soja sabor a chocolate
63
kcal
1.9
Fat g
6.2
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein