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Banha de Porco
Banha de Porco
Banha de Porco by Continente provides 215 kcal per 100 g, with 0 g of sugars and 0.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Lards category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 808 −73% |
| Total fat | 26 g | 88 −70% |
| Saturated fat | 26 g | 36.8 −29% |
| Carbohydrates | 0 g | 0.8 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 0.5 g | 2.7 −81% |
| Salt | 0 g | 0.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Lards products on Foodmetria.
Compared with other lards
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gordura de suino e antioxidantes (E321 e E320).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312145523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banha de Porco?
Banha de Porco contains 215 kcal per 100 g.
How much sugar is in Banha de Porco?
Banha de Porco has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Banha de Porco healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banha de Porco vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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