Top 10 · Updated October 2026

Lowest-Calorie Lards

The 10 lightest lards products on this list range from 90 to 616 kcal per 100 g. The lards with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 106 lards with complete data.

1

Lard

Morrisons

c NOVA 2 90 kcal 0 g sugar 0 g protein 10 g fat
2

Bacon Grease

BACONUP · 14 oz

NOVA 4 126 kcal 0 g protein 14 g fat

Also: Palm oil free
3

Banha de Porco

Continente · 450 g

d NOVA 2 215 kcal 0 g sugar 0.5 g protein 26 g fat

Also: Palm oil free
4

Lard et filet fumé

· 311 g

e NOVA 4 239 kcal 1 g sugar 20 g protein 22 g fat

Also: Palm oil free
5

Garlic And Herb BELLAVITANO Cheese

Sartori · 150 g

e NOVA 2 393 kcal 0 g sugar 25 g protein 32.1 g fat

Also: Palm oil free · No additives
6

Smalec z boczkiem

Kuchnia Staropolska

d NOVA 2 457 kcal 2.3 g sugar 9.8 g protein 45 g fat
7

Śmålec z jabłkiem

ZM Pekpol Ostrołęka · 170 g

e NOVA 4 482 kcal 1.5 g sugar 11 g protein 45 g fat

Also: No additives
8

Lardo pancettato alle erbe

Ermes Fontana

e NOVA 2 560 kcal 0 g sugar 14 g protein 56 g fat
9

Smalec z mięsem

ZM Pekpol Ostrołęka · 170 g

d NOVA 4 598 kcal 1.3 g sugar 9.4 g protein 60 g fat

Also: No additives
10

Lardo

Il Viaggiator Goloso · 100 g

e NOVA 4 616 kcal 0 g sugar 9 g protein 64 g fat

Also: Palm oil free

How we built this list

We ranked all published lards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lards rankings

Healthiest Lards by Nutri-Score Highest-Protein Lards Least Processed Lards Best Low-Sugar Lards All lards