Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,275Beverages 22,491Cheeses 20,896Breads 15,572Yogurts 12,486Sweetened beverages 11,677Frozen desserts 10,948Frozen foods 9,796Cakes 9,254Pastas 8,867Virgin olive oils 8,188
c NOVA 4 Lasanha Bolonhesa
174
kcal
10
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Mythos Iogurte estilo Grego manga
139
kcal
6.9
Fat g
14.9
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
d NOVA 4 Gelado Caramelo
203
kcal
9.1
Fat g
23
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
c NOVA 3 Burrata de Vaca
238
kcal
21
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 10 g protein
e NOVA 4 Bolachas com recheio de sabor a Chocolate
482
kcal
19.6
Fat g
29.7
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
b NOVA 3 Pota e Polvo em Molho de Tomate
140
kcal
6.8
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 18 g protein
d NOVA 3 Queijo para Pizza
304
kcal
21.1
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 25 g protein
e NOVA 4 Muffins Chocolate
425
kcal
24
Fat g
31.8
Sugar g
1
Salt g
per 100 g · 5.5 g protein
b NOVA 4 Bebida de Soja Sabor a Baunilha
50
kcal
2.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
e NOVA 4 Creme Vegetal Culinário
531
kcal
59
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 0 g protein
d NOVA 3 Queijo Flamengo Fatiado Açores
333
kcal
27
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 22 g protein
d NOVA 4 Fiambre Pá
94
kcal
3
Fat g
1.7
Sugar g
2.5
Salt g
per 100 g · 15 g protein
e NOVA 3 Salmão Fumado Marinado Produzido com Salmão Fresco
211
kcal
13
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 23 g protein
c NOVA 4 Crunchy muesli
386
kcal
12
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 12 g protein
d NOVA 4 Salchichas tipo Frankfurt
160
kcal
12
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 10 g protein
d NOVA 3 Salmão Fumado
177
kcal
9.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 22 g protein
d NOVA 3 Patê de Sardinha
300
kcal
25
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 16 g protein
d NOVA 3 Queijo para Gratinar Flamengo Emmental
371
kcal
28.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 27 g protein
a NOVA 1 Farinha de Trigo Integral
365
kcal
2.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Requeijão de Vaca
140
kcal
8.5
Fat g
3.1
Sugar g
0.5
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Polpa Tomate
34
kcal
0.5
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
e NOVA 4 Bolachas Nutchoc Chocolate e Avelã
491
kcal
21.3
Fat g
30.7
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
c NOVA 3 Esparguete à Bolonhesa
152
kcal
6
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 6.5 g protein
d NOVA 1 Crème Fraîche
285
kcal
30
Fat g
1.9
Sugar g
0.1
Salt g
per 100 ml · 2.4 g protein