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Pota e Polvo em Molho de Tomate
Pota e Polvo com Molho de Tomate
Pota e Polvo em Molho de Tomate by Continente provides 140 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Squid category and comes in a 120 g pack. Contains: molluscs, soybeans, polvo, pota.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 140 kcal | 137 |
| Total fat | 6.8 g | 7.5 −9% |
| Saturated fat | 1.1 g | 1.1 |
| Carbohydrates | 1.3 g | 3.3 −61% |
| Total sugars | 1.1 g | 1 +14% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.8 g | 0.9 −10% |
| Protein | 18 g | 14.1 +28% |
| Salt | 1.2 g | 1.1 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Squid products on Foodmetria.
Compared with other squid
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Pota_ (40%), _Polvo_ (20%), Óleo de _Soja_, Tomate (18%), Cebola, Sal, Especiarias, Aroma Natural de Pimentão, Aroma Natural de Alho.
- Allergens
- MolluscsSoybeansPolvoPota
- May contain traces
- None
Product details
- Quantity
- 120 g
- Labels & certifications
- ISO 9001Green DotMade in PortugalEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312049630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pota e Polvo em Molho de Tomate?
Pota e Polvo em Molho de Tomate contains 140 kcal per 100 g.
How much sugar is in Pota e Polvo em Molho de Tomate?
Pota e Polvo em Molho de Tomate has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pota e Polvo em Molho de Tomate healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pota e Polvo em Molho de Tomate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pota e Polvo em Molho de Tomate contain?
According to the label data it contains: Molluscs, Soybeans, Polvo, Pota. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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