Top 10 · Updated October 2026

Least Processed Squid

3 of the top 10 squid products sit in NOVA group 1 — the least processed end of the scale. The squid with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 55 squid with complete data.

  1. 1 Calmars du Cap entiers nettoyés

    Calmars du Cap entiers nettoyés

    Marès · 300 g
    a NOVA 1 73 kcal 0 g sugar 13 g protein 1.6 g fat

    Also: Palm oil free · No additives

  2. 2 Seafood Selection

    Seafood Selection

    Marks & Spencer · 300 g
    a NOVA 1 85 kcal 0.5 g sugar 17.6 g protein 1 g fat

    Also: No additives

  3. 3 Anneaux Encornet geant transforme

    Anneaux Encornet geant transforme

    U
    a NOVA 1 40 kcal 0 g sugar 10 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Anneaux d'encornet 500g

    Anneaux d'encornet 500g

    U · 500 g
    a NOVA 3 46 kcal 0.5 g sugar 11 g protein 0.5 g fat

    Also: Palm oil free

  5. 5 Pedaços de Pota Cozidos Peixaria

    Pedaços de Pota Cozidos Peixaria

    · 150 g
    a NOVA 3 85 kcal 0.1 g sugar 19.2 g protein 0.9 g fat

    Also: Palm oil free

  6. 6 Encornets à l'ail

    Encornets à l'ail

    Bon Appetit · 120 g
    a NOVA 3 171 kcal 0 g sugar 23 g protein 8.3 g fat

    Also: No additives

  7. 7 Tentacules d'encornet à la marinière

    Tentacules d'encornet à la marinière

    PAY PAY · 72 g net égoutté
    a NOVA 3 145 kcal 0 g sugar 20 g protein 6.1 g fat

    Also: Palm oil free · No additives

  8. 8 Trozos de Potón del Pacífico en salsa americana

    Trozos de Potón del Pacífico en salsa americana

    gourmet · 111 g
    a NOVA 3 131 kcal 0 g sugar 18.6 g protein 6.3 g fat

    Also: Palm oil free · No additives

  9. 9 Tentacules d'encornet surgelé

    Tentacules d'encornet surgelé

    Topgel · 0,800 kg
    a NOVA 3 60 kcal 0.5 g sugar 13 g protein 0.9 g fat

    Also: Palm oil free · No additives

  10. 10 Lulas à Portuguesa

    Lulas à Portuguesa

    Miss Can · 115 g (72 g)
    a NOVA 3 167 kcal 0 g sugar 14.2 g protein 9.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published squid on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More squid rankings

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