Category

Squid

85 Squid products average 137 kcal, 1 g of sugars and 14.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).

Lowest in sugar: Calamares rellenos en salsa americana (0 g per 100 g)

a b c d e
85 products
Encornet geants cuits a NOVA 4
Encornet geants cuits
Unknown brand · 190 g
119 kcal
5.6 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 16 g protein
Palm oil free 1 allergen
Calamares rellenos en salsa americana c NOVA 3
Calamares rellenos en salsa americana
Hacendado · 115 g
172 kcal
9.5 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Anneaux d'encornet 500g a NOVA 3
Anneaux d'encornet 500g
U · 500 g
46 kcal
0.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Tintenfisch c
Tintenfisch
Vigilante
371 kcal
31 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 16 g protein
Squid
Calamares en salsa americana d NOVA 4
Calamares en salsa americana
Calvo · 240g
243 kcal
17 Fat g
1.9 Sugar g
1.8 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Encornet géant cuit coupé b
Encornet géant cuit coupé
Itsaluz · 200 g
94 kcal
1.7 Fat g
0.3 Sugar g
1.5 Salt g
per 100 g · 19 g protein
Squid
Encornets farcis b
Encornets farcis
Unknown brand · 630 g
114 kcal
5.9 Fat g
0.3 Sugar g
0.9 Salt g
per 100 g · 10.6 g protein
Squid
Calamar a
Calamar
Hacendado · 300 g
62 kcal
1.5 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Squid
Soy & Chilli Calamari c NOVA 3
Soy & Chilli Calamari
Aldi
194 kcal
12 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Palm oil free 4 allergens
Stuffed squids in their own ink c NOVA 3
Stuffed squids in their own ink
Albo · 112 g
240 kcal
18 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Palm oil free 2 allergens
Calamares en tinta c NOVA 4
Calamares en tinta
Calvo · 240 g
206 kcal
16 Fat g
2.8 Sugar g
1.3 Salt g
per 100 g · 11.7 g protein
Palm oil free 1 allergen
Calamares en Caldeirada c NOVA 4
Calamares en Caldeirada
Hacendado
150 kcal
11 Fat g
1.8 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Anneaux de calmars b
Anneaux de calmars
Picard · 500 g
48 kcal
1 Fat g
0.2 Sugar g
0.9 Salt g
per 100 g · 9.6 g protein
Squid
Iguarias pota com alho a
Iguarias pota com alho
Piteu · 75g
171 kcal
8.3 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 23 g protein
Squid
Pota e Polvo em Molho de Tomate b NOVA 3
Pota e Polvo em Molho de Tomate
Continente · 120 g
140 kcal
6.8 Fat g
1.1 Sugar g
1.2 Salt g
per 100 g · 18 g protein
4 allergens
Trozos de Potón del Pacífico en tinta a NOVA 4
Trozos de Potón del Pacífico en tinta
gourmet · 111 g
131 kcal
6.1 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Kalamapi kalifornias b NOVA 3
Kalamapi kalifornias
Flokos · 370g
97 kcal
2.9 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 18 g protein
Squid
Anillas de pota c NOVA 3
Anillas de pota
Carrefour · 450 g
61 kcal
0.6 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Pedaços de Pota Cozidos Peixaria a NOVA 3
Pedaços de Pota Cozidos Peixaria
Unknown brand · 150 g
85 kcal
0.9 Fat g
0.1 Sugar g
1.3 Salt g
per 100 g · 19.2 g protein
Palm oil free 1 allergen
Beignets au calmar d NOVA 4
Beignets au calmar
Morue France Cuisine
281 kcal
15 Fat g
1.2 Sugar g
1.6 Salt g
per 100 g · 6.2 g protein
Palm oil free 3 allergens
Emiettés d'encornets c NOVA 4
Emiettés d'encornets
Gastromer · 170g
173 kcal
13 Fat g
3.2 Sugar g
0.9 Salt g
per 100 g · 8 g protein
Palm oil free 2 allergens
Anneaux d’encornet a NOVA 4
Anneaux d’encornet
MarNatura
48 kcal
0.6 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 10 g protein
1 allergen
Seafood Selection a NOVA 1
Seafood Selection
Marks & Spencer · 300 g
85 kcal
1 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 17.6 g protein
1 allergen
Anneaux d'encornet* b NOVA 3
Anneaux d'encornet*
Carrefour · 500 g
62 kcal
1.1 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen