Soy & Chilli Calamari by Aldi

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Soy & Chilli Calamari

by Aldi in Squid Barcode 4088600131528
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Soy & Chilli Calamari by Aldi provides 194 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Squid category. Contains: gluten, molluscs, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 137 +41%
Total fat 12 g 7.5 +61%
Saturated fat 1.9 g 1.1 +69%
Carbohydrates 8.8 g 3.3 +164%
Total sugars 0.5 g 1 −48%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.9 g 0.9
Protein 13 g 14.1 −8%
Salt 1.5 g 1.1 +34%

Category average across 85 Squid products on Foodmetria.

Compared with other squid

Calories higher 24%
Sugars higher 37%
Salt higher 12%
Saturated fat higher 20%
Protein top 55%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SQUID (Dosidicus gigns) (75%) (Mollusc), Corn Starch, LIGHT SOY SAUCE (7%) (Water, Soya Beans, Wheat, Salt), SESAME OIL (2.5%), RED CHILLI (1.5%), GARLIC PURÉE (1.5%), Black Pepper, Coriander, Sea Salt, Fully Refined Soybean Oil.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMolluscsSesame seedsSoybeans

Product details

Labels & certifications
No artificial flavorsNo artificial colorsNo artificial colours or flavours
Sold in
United Kingdom
Barcode
4088600131528

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soy & Chilli Calamari?

Soy & Chilli Calamari contains 194 kcal per 100 g.

How much sugar is in Soy & Chilli Calamari?

Soy & Chilli Calamari has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soy & Chilli Calamari healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soy & Chilli Calamari vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soy & Chilli Calamari contain?

According to the label data it contains: Gluten, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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