Top 10 · Updated October 2026

Highest-Protein Squid

Squid: typically 13 g of protein per 100 g (median of 82 products). The squid with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 78 squid with complete data.

1

Red Crab Sticks (Squid)

Fishka · 56 g

e NOVA 4 293 kcal 7 g sugar 53 g protein 2 g fat

Also: Palm oil free
2

Trozos de Pota en aceite de girasol

gourmet · 111 g

a NOVA 3 241 kcal 0 g sugar 24.6 g protein 15.4 g fat

Also: Palm oil free · No additives
3

Iguarias pota com alho

Piteu · 75g

a 171 kcal 0 g sugar 23 g protein 8.3 g fat
4

Encornets à l'ail

Bon Appetit · 120 g

a NOVA 3 171 kcal 0 g sugar 23 g protein 8.3 g fat

Also: No additives
5

Portón del Pacífico en aceite de girasol (trozos)

gourmet · 115 g

a NOVA 3 165 kcal 0 g sugar 21 g protein 9 g fat

Also: Palm oil free · No additives
6

Tentacules d'encornet à la marinière

PAY PAY · 72 g net égoutté

a NOVA 3 145 kcal 0 g sugar 20 g protein 6.1 g fat

Also: Palm oil free · No additives
7

Pedaços de Pota Cozidos Peixaria

· 150 g

a NOVA 3 85 kcal 0.1 g sugar 19.2 g protein 0.9 g fat

Also: Palm oil free
8

Encornet géant cuit coupé

Itsaluz · 200 g

b 94 kcal 0.3 g sugar 19 g protein 1.7 g fat

Also: No additives
9

Encornet geant cuit coupe

Grand Frais · 200 g e

a NOVA 4 94 kcal 0.3 g sugar 18.7 g protein 1.7 g fat

Also: Palm oil free
10

Trozos de Potón del Pacífico en salsa americana

gourmet · 111 g

a NOVA 3 131 kcal 0 g sugar 18.6 g protein 6.3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published squid on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More squid rankings

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