Iguarias pota com alho by Piteu

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Iguarias pota com alho

by Piteu 75g in Squid Barcode 5601029001303
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Iguarias pota com alho by Piteu provides 171 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Squid category and comes in a 75g pack.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1 g · Low
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 171 kcal 137 +25%
Total fat 8.3 g 7.5 +11%
Saturated fat 1 g 1.1 −11%
Carbohydrates 1 g 3.3 −70%
Total sugars 0 g 1 −100%
Protein 23 g 14.1 +63%
Salt 0.9 g 1.1 −16%

Category average across 85 Squid products on Foodmetria.

Compared with other squid

Calories higher 30%
Sugars lower 1%
Salt lower 38%
Saturated fat higher 42%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
75g
Sold in
France, Germany
Barcode
5601029001303

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iguarias pota com alho?

Iguarias pota com alho contains 171 kcal per 100 g.

How much sugar is in Iguarias pota com alho?

Iguarias pota com alho has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iguarias pota com alho healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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