Top 10 · Updated October 2026

Best Low-Sugar Squid

The 10 lowest-sugar squid products on this list range from 0 g to 0 g of sugar per 100 g. The squid with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 76 squid with complete data.

1

Calamar

Hacendado · 300 g

a 62 kcal 0 g sugar 12 g protein 1.5 g fat
2

Iguarias pota com alho

Piteu · 75g

a 171 kcal 0 g sugar 23 g protein 8.3 g fat
3

Anneaux de calamars

Pelican · 300g

a 62 kcal 0 g sugar 13 g protein 1.1 g fat
4

Trozos de Potón del Pacífico en salsa americana

gourmet · 111 g

a NOVA 3 131 kcal 0 g sugar 18.6 g protein 6.3 g fat

Also: Palm oil free · No additives
5

Portón del Pacífico en aceite de girasol (trozos)

gourmet · 115 g

a NOVA 3 165 kcal 0 g sugar 21 g protein 9 g fat

Also: Palm oil free · No additives
6

Tentacules d'encornet à la marinière

PAY PAY · 72 g net égoutté

a NOVA 3 145 kcal 0 g sugar 20 g protein 6.1 g fat

Also: Palm oil free · No additives
7

Calmars du Cap entiers nettoyés

Marès · 300 g

a NOVA 1 73 kcal 0 g sugar 13 g protein 1.6 g fat

Also: Palm oil free · No additives
8

Encornets à l'ail

Bon Appetit · 120 g

a NOVA 3 171 kcal 0 g sugar 23 g protein 8.3 g fat

Also: No additives
9

Lulas à Portuguesa

Miss Can · 115 g (72 g)

a NOVA 3 167 kcal 0 g sugar 14.2 g protein 9.2 g fat

Also: Palm oil free · No additives
10

Trozos de Pota en aceite de girasol

gourmet · 111 g

a NOVA 3 241 kcal 0 g sugar 24.6 g protein 15.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published squid on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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