Top 10 · Updated October 2026

Healthiest Squid by Nutri-Score

10 of the top 10 squid products carry Nutri-Score A; the rest score A or better. The squid with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 76 squid with complete data.

1

Anneaux d'encornet géant du Pacifique

a 68 kcal 0 g sugar 15 g protein 0.9 g fat
2

Anneaux d'encornets

· 800 g

a 75 kcal 0 g sugar 16.1 g protein 0.9 g fat
3

Peixaria Potas Congeladas

· 1,000 kg

a 70 kcal 0 g sugar 14.6 g protein 0.8 g fat

Also: No additives
4

Trozos de Potón del Pacífico en salsa americana

gourmet · 111 g

a NOVA 3 131 kcal 0 g sugar 18.6 g protein 6.3 g fat

Also: Palm oil free · No additives
5

Tentacules d'encornet géant

Seafood nature · 800 g

a NOVA 4 80 kcal 0.7 g sugar 16.3 g protein 1.4 g fat

Also: Palm oil free · No additives
6

Trozos de Potón del Pacífico en tinta

gourmet · 111 g

a NOVA 4 131 kcal 2.1 g sugar 17 g protein 6.1 g fat

Also: Palm oil free
7

Seafood Selection

Marks & Spencer · 300 g

a NOVA 1 85 kcal 0.5 g sugar 17.6 g protein 1 g fat

Also: No additives
8

Calmars du Cap entiers nettoyés

Marès · 300 g

a NOVA 1 73 kcal 0 g sugar 13 g protein 1.6 g fat

Also: Palm oil free · No additives
9

Squid Rings Dosidicus gigas

EMA Food

a 77 kcal 0 g sugar 16 g protein 1 g fat
10

Encornet geants cuits

· 190 g

a NOVA 4 119 kcal 0.7 g sugar 16 g protein 5.6 g fat

Also: Palm oil free

How we built this list

We ranked all published squid on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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