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Seafood Selection
Seafood Selection by Marks & Spencer provides 85 kcal per 100 g, with 0.5 g of sugars and 17.6 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Squid category and comes in a 300 g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 64 kcal | 137 −38% | |
| Total fat | 1 g | 0.8 g | 1% | 7.5 −87% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1.1 −55% |
| Carbohydrates | 1.3 g | 1 g | 0% | 3.3 −61% |
| Total sugars | 0.5 g | 0.4 g | 1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.9 −44% |
| Protein | 17.6 g | 13.2 g | 26% | 14.1 +25% |
| Salt | 0.7 g | 0.5 g | 1.1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Squid products on Foodmetria.
Compared with other squid
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw scallops, cooked mussels, raw squid rings, raw warm water prawns
- Allergens
- Molluscs
- May contain traces
- Fish
Product details
- Quantity
- 300 g
- Serving size
- 75g
- Sold in
- United Kingdom
- Barcode
- 00808880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood Selection?
Seafood Selection contains 85 kcal per 100 g and about 64 kcal per serving (75g).
How much sugar is in Seafood Selection?
Seafood Selection has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood Selection healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood Selection vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood Selection contain?
According to the label data it contains: Molluscs. It may also contain traces of fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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