Top 10 · Updated October 2026

Lowest-Calorie Squid

The 10 lightest squid products on this list range from 33 to 48 kcal per 100 g. The squid with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 78 squid with complete data.

1

Anneaux d'encornet geant

b 33 kcal 0 g sugar 7.2 g protein 0 g fat
2

Encornet

c 37 kcal 0 g sugar 7 g protein 0.5 g fat
3

Anneaux d'Encornet

b 38 kcal 0 g sugar 9 g protein 0 g fat
4

Anneaux d’encornets géants saumurés

b 38 kcal 0.5 g sugar 9 g protein 0.5 g fat
5

Anneaux Encornet geant transforme

U

a NOVA 1 40 kcal 0 g sugar 10 g protein 0 g fat

Also: Palm oil free · No additives
6

Anneaux d’encornets geants blanchis (Dosidicus gigas)

Dosidious Gigas · 400 g

a 41 kcal 0.5 g sugar 8.8 g protein 0.6 g fat
7

Anneaux Calamars nature

GOLD STAR · 600 g

NOVA 4 44 kcal 0 g sugar 11 g protein 0 g fat

Also: Palm oil free
8

Anneaux d'encornet 500g

U · 500 g

a NOVA 3 46 kcal 0.5 g sugar 11 g protein 0.5 g fat

Also: Palm oil free
9

Tentacules d encornets

Vitoria · 1 kg

d NOVA 4 47 kcal 0 g sugar 9.8 g protein 0.9 g fat

Also: Palm oil free
10

Anneaux d’encornet

MarNatura

a NOVA 4 48 kcal 0.5 g sugar 10 g protein 0.6 g fat

How we built this list

We ranked all published squid on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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