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Lulas à Portuguesa
Lulas Recheadas à Portuguesa
Lulas à Portuguesa by Miss Can provides 167 kcal per 100 g, with 0 g of sugars and 14.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Squid category and comes in a 115 g (72 g) pack. Contains: molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 200 kcal | 137 +21% | |
| Total fat | 9.2 g | 11 g | 14% | 7.5 +23% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 1.1 +11% |
| Carbohydrates | 7.5 g | 9 g | 3% | 3.3 +125% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 5 g | 18% | 0.9 +370% |
| Protein | 14.2 g | 17 g | 34% | 14.1 |
| Salt | 1 g | 1.2 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Squid products on Foodmetria.
Compared with other squid
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
64% _Lulas_, 18% Óleo vegetal (Girassol e Soja), 4% tomate, 4% arroz, 1,4% sal e 8,5% especiarias (cebola e pimenta).
- Allergens
- MolluscsSoybeans
- May contain traces
- CrustaceansFish
Product details
- Quantity
- 115 g (72 g)
- Serving size
- 1 serving (120 g)
- Labels & certifications
- No preservativesGreen DotNo coloringsNo dyes or preservativesEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5600725312232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lulas à Portuguesa?
Lulas à Portuguesa contains 167 kcal per 100 g and about 200 kcal per serving (1 serving (120 g)).
How much sugar is in Lulas à Portuguesa?
Lulas à Portuguesa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lulas à Portuguesa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lulas à Portuguesa contain?
According to the label data it contains: Molluscs, Soybeans. It may also contain traces of crustaceans, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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