Category
Squid
85 Squid products average 137 kcal, 1 g of sugars and 14.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Calamares rellenos en salsa americana (0 g per 100 g)
d NOVA 3 Potón en tacos al ajillo
325
kcal
27.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Calamar en trozos en salsa americana
228
kcal
20
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
b NOVA 3 Chipirón troceado
64
kcal
1.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Tentacules d'encornet à la marinière
145
kcal
6.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a NOVA 3 Trozos de Potón del Pacífico en salsa americana
131
kcal
6.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.6 g protein
a NOVA 3 Tentacules d'encornet surgelé
60
kcal
0.9
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 3 Encornets à l'américaine
186
kcal
13
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b NOVA 4 Calamar en trozos en tinta
207
kcal
17
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 9.9 g protein
a NOVA 3 Portón del Pacífico en aceite de girasol (trozos)
165
kcal
9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21 g protein
c NOVA 3 Lulas recheadas
172
kcal
9.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Calmars du Cap entiers nettoyés
73
kcal
1.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 13 g protein
d NOVA 3 Potón en tacos en aceite de girasol
325
kcal
28
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Pota Recheada Ultracongelada
120
kcal
4
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
b NOVA 4 Encornet - Farcis à la sétoise
97
kcal
4.7
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
d NOVA 3 Chipirones rellenos en aceite de girasol
352
kcal
33
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Encornets à l'ail
171
kcal
8.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b NOVA 3 Blancs de Clamar
48
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 9.6 g protein
e NOVA 4 Red Crab Sticks (Squid)
293
kcal
2
Fat g
7
Sugar g
8
Salt g
per 100 g · 53 g protein
b NOVA 4 Anneaux d'encornets
50
kcal
1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Encornet geant cuit coupe
94
kcal
1.7
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 18.7 g protein
a NOVA 4 Tentacules d'encornet géant
80
kcal
1.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 16.3 g protein
a NOVA 3 Lulas à Portuguesa
167
kcal
9.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 14.2 g protein
NOVA 4 Anneaux Calamars nature
44
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 11 g protein
NOVA 3 Rejos de potón
53
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12 g protein