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Pota Recheada Ultracongelada
Pota Recheada Ultracongelada
Pota Recheada Ultracongelada by mar fresco provides 120 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Squid category and comes in a 1 kg pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 137 −13% |
| Total fat | 4 g | 7.5 −46% |
| Saturated fat | 1.5 g | 1.1 +34% |
| Carbohydrates | 5.3 g | 3.3 +59% |
| Total sugars | 0.5 g | 1 −48% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.5 g | 0.9 +407% |
| Protein | 13 g | 14.1 −8% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Squid products on Foodmetria.
Compared with other squid
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTA (60 %) (ILLEX ARGENTINUS capturada no Atlântico Sudoeste - FAO 41 - com redes de arrastar); Recheio (40%): chouriço [carne e gordura de suíno (85%), água, calda de pimentão (pimentos e sal), maltodextrina, dextrose, emulsionante (E451i), intensificador de sabor (E621), antioxidantes (E301 e E331iii), conservante (E250), sal, sangue de suino, especiarias (SULFITO) e extrato de pimentão], tentáculos de POTA (ILLEX ARGENTINUS capturada no Atlântico Sudoeste - FAO 41 com redes de arrastar), cebola, arroz, SOJA, ervas aromáticas, sal e especiarias.
- Allergens
- Soybeans
- May contain traces
- EggsGlutenSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Labels & certifications
- Do not freeze againGreen Dot
- Sold in
- Portugal
- Barcode
- 5609030013629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pota Recheada Ultracongelada?
Pota Recheada Ultracongelada contains 120 kcal per 100 g.
How much sugar is in Pota Recheada Ultracongelada?
Pota Recheada Ultracongelada has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pota Recheada Ultracongelada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pota Recheada Ultracongelada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pota Recheada Ultracongelada contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, gluten, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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