Category
Squid
85 Squid products average 137 kcal, 1 g of sugars and 14.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Calamares rellenos en salsa americana (0 g per 100 g)
a NOVA 4 Encornet geants cuits
119
kcal
5.6
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 16 g protein
c NOVA 3 Calamares rellenos en salsa americana
172
kcal
9.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a NOVA 3 Anneaux d'encornet 500g
46
kcal
0.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c Tintenfisch
371
kcal
31
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16 g protein
d NOVA 4 Calamares en salsa americana
243
kcal
17
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 15 g protein
b Encornet géant cuit coupé
94
kcal
1.7
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 19 g protein
b Encornets farcis
114
kcal
5.9
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Calamar
62
kcal
1.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c NOVA 3 Soy & Chilli Calamari
194
kcal
12
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 3 Stuffed squids in their own ink
240
kcal
18
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 17 g protein
c NOVA 4 Calamares en tinta
206
kcal
16
Fat g
2.8
Sugar g
1.3
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Calamares en Caldeirada
150
kcal
11
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b Anneaux de calmars
48
kcal
1
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
a Iguarias pota com alho
171
kcal
8.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
b NOVA 3 Pota e Polvo em Molho de Tomate
140
kcal
6.8
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 18 g protein
a NOVA 4 Trozos de Potón del Pacífico en tinta
131
kcal
6.1
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b NOVA 3 Kalamapi kalifornias
97
kcal
2.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18 g protein
c NOVA 3 Anillas de pota
61
kcal
0.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 13 g protein
a NOVA 3 Pedaços de Pota Cozidos Peixaria
85
kcal
0.9
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 19.2 g protein
d NOVA 4 Beignets au calmar
281
kcal
15
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 6.2 g protein
c NOVA 4 Emiettés d'encornets
173
kcal
13
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 8 g protein
a NOVA 4 Anneaux d’encornet
48
kcal
0.6
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a NOVA 1 Seafood Selection
85
kcal
1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17.6 g protein
b NOVA 3 Anneaux d'encornet*
62
kcal
1.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 12 g protein