Category
Squid
85 Squid products average 137 kcal, 1 g of sugars and 14.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Calamares rellenos en salsa americana (0 g per 100 g)
b Cooked Seafood Selection
81
kcal
1.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a Anneaux de calamars
62
kcal
1.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a Anneaux d’encornets geants blanchis (Dosidicus gigas)
41
kcal
0.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
d
Squid in spicy tomato sauce
164
kcal
11
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 13.2 g protein
b Encornet
49
kcal
1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c Encornet
37
kcal
0.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 7 g protein
a Product 3367870333605
71
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15 g protein
Lignje
Nutrition data not available
b NOVA 4 Lulas Limpas
49
kcal
0.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 10.6 g protein
b NOVA 4 Anneaux de calamars
50
kcal
1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d NOVA 3 Giant Calamari
329
kcal
28.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.8 g protein
a NOVA 3 Blanc de calmars crus surgelés
75
kcal
0.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
d NOVA 3 Potón en tacos a la marinera
343
kcal
30
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 1 Anneaux Encornet geant transforme
40
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
a NOVA 3 Crocantes de Lula
77
kcal
1.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.9 g protein
d NOVA 4 Tentacules d encornets
47
kcal
0.9
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 9.8 g protein
d NOVA 3 Petits Calmars Marinés
374
kcal
34.9
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 12.1 g protein
a NOVA 3 Trozos de Pota en aceite de girasol
241
kcal
15.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Calmars en sauce piquante à l'huile
417
kcal
41
Fat g
0
Sugar g
1
Salt g
per 100 g · 11 g protein
a Squid Rings Dosidicus gigas
77
kcal
1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16 g protein
b Anneaux d'encornets
55
kcal
1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11 g protein
a Tiras de Pota
53
kcal
0.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c Encornets farcis
65
kcal
3
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 7.6 g protein
a Peixaria Potas Congeladas
70
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14.6 g protein