Category

Squid

85 Squid products average 137 kcal, 1 g of sugars and 14.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).

Lowest in sugar: Calamares rellenos en salsa americana (0 g per 100 g)

a b c d e
85 products
Cooked Seafood Selection b
Cooked Seafood Selection
Aldi · 150 g
81 kcal
1.8 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Anneaux de calamars a
Anneaux de calamars
Pelican · 300g
62 kcal
1.1 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Squid
Anneaux d’encornets geants blanchis (Dosidicus gigas) a
Anneaux d’encornets geants blanchis (Dosidicus gigas)
Dosidious Gigas · 400 g
41 kcal
0.6 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 8.8 g protein
Squid
d
Squid in spicy tomato sauce
Lidl · 160 g
164 kcal
11 Fat g
2.8 Sugar g
1.4 Salt g
per 100 g · 13.2 g protein
Squid
Encornet b
Encornet
Unknown brand · 282 g
49 kcal
1 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Squid
Encornet c
Encornet
Unknown brand
37 kcal
0.5 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 7 g protein
Squid
Product 3367870333605 a
Product 3367870333605
Unknown brand · 600 g
71 kcal
0.9 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 15 g protein
Squid
Lignje
Lignje
orada · 500g
Nutrition data not available
1 allergen
Lulas Limpas b NOVA 4
Lulas Limpas
Pescanova · 450 g
49 kcal
0.7 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 10.6 g protein
Palm oil free 1 allergen
Anneaux de calamars b NOVA 4
Anneaux de calamars
Fruits de Mer
50 kcal
1 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Giant Calamari d NOVA 3
Giant Calamari
Pampa · 4 oz (133g) NET, 2.54 oz (72g) DRAINED
329 kcal
28.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 17.8 g protein
Palm oil free 1 allergen
Blanc de calmars crus surgelés a NOVA 3
Blanc de calmars crus surgelés
Chefs&Nous · 60/150 g
75 kcal
0.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Potón en tacos a la marinera d NOVA 3
Potón en tacos a la marinera
Consum · 111 g
343 kcal
30 Fat g
0 Sugar g
1 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Anneaux Encornet geant transforme a NOVA 1
Anneaux Encornet geant transforme
U
40 kcal
0 Fat g
0 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Crocantes de Lula a NOVA 3
Crocantes de Lula
Pingo Doce · 250 g
77 kcal
1.2 Fat g
0 Sugar g
1 Salt g
per 100 g · 13.9 g protein
Palm oil free 1 allergen
Tentacules d encornets d NOVA 4
Tentacules d encornets
Vitoria · 1 kg
47 kcal
0.9 Fat g
0 Sugar g
2.4 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Petits Calmars Marinés d NOVA 3
Petits Calmars Marinés
Sans marque · 200 g
374 kcal
34.9 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Trozos de Pota en aceite de girasol a NOVA 3
Trozos de Pota en aceite de girasol
gourmet · 111 g
241 kcal
15.4 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 24.6 g protein
Palm oil free 1 allergen
Calmars en sauce piquante à l'huile d NOVA 4
Calmars en sauce piquante à l'huile
Sans marque · 2,2 kg
417 kcal
41 Fat g
0 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Squid Rings Dosidicus gigas a
Squid Rings Dosidicus gigas
EMA Food
77 kcal
1 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 16 g protein
Squid
Anneaux d'encornets b
Anneaux d'encornets
Thiriet · 500 g
55 kcal
1 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Squid
Tiras de Pota a
Tiras de Pota
Ocean Sea · 500 g
53 kcal
0.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Squid
Encornets farcis c
Encornets farcis
Les Richesses de la Mer
65 kcal
3 Fat g
1 Sugar g
1.6 Salt g
per 100 g · 7.6 g protein
Squid
Peixaria Potas Congeladas a
Peixaria Potas Congeladas
Unknown brand · 1,000 kg
70 kcal
0.8 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 14.6 g protein
1 allergen