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Giant Calamari
Squid tentacles
Giant Calamari by Pampa provides 329 kcal per 100 g, with 0 g of sugars and 17.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Squid category and comes in a 4 oz (133g) NET, 2.54 oz (72g) DRAINED pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 240 kcal | 137 +140% | |
| Total fat | 28.8 g | 21 g | 27% | 7.5 +286% |
| Saturated fat | 6.9 g | 5 g | 25% | 1.1 +511% |
| Carbohydrates | 1.4 g | 1 g | 0% | 3.3 −59% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.4 g | 1 g | 4% | 0.9 +54% |
| Protein | 17.8 g | 13 g | 26% | 14.1 +26% |
| Salt | 0.4 g | 0.3 g | 1.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Squid products on Foodmetria.
Compared with other squid
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cephalopod tentacles (Disidicus gigas), sunflower oil, salt
- Allergens
- Molluscs
- May contain traces
- CrustaceansFish
Product details
- Quantity
- 4 oz (133g) NET, 2.54 oz (72g) DRAINED
- Serving size
- 1 can (73 g)
- Sold in
- United States
- Barcode
- 0876941004946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giant Calamari?
Giant Calamari contains 329 kcal per 100 g and about 240 kcal per serving (1 can (73 g)).
How much sugar is in Giant Calamari?
Giant Calamari has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giant Calamari healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Giant Calamari contain?
According to the label data it contains: Molluscs. It may also contain traces of crustaceans, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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