Peanut butter

by Pampa 12 oz in Peanut butters Barcode 0857361000657
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Peanut butter by Pampa provides 625 kcal per 100 g, with 9.4 g of sugars and 28.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut butters category and comes in a 12 oz pack. Contains: peanuts, soybeans.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
10.9 g · High
Sugars
9.4 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 625 kcal 200 kcal 590 +6%
Total fat 50 g 16 g 21% 47.4 +6%
Saturated fat 10.9 g 3.5 g 18% 8.9 +23%
Carbohydrates 18.8 g 6 g 2% 18.6
Total sugars 9.4 g 3 g 8 +17%
Added sugars 6.3 g 2 g 4% 2.7 +128%
Dietary fiber 3.1 g 1 g 4% 7.9 −61%
Protein 28.1 g 9 g 18% 25.8 +9%
Salt 0.7 g 0.2 g 0.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3574 Peanut butters products on Foodmetria.

Compared with other peanut butters

Calories higher 29%
Sugars higher 29%
Salt higher 41%
Saturated fat higher 14%
Protein top 16%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted peanuts, sugar, hydrogenated soybean oil, salt.

Palm oil freeMaybe veganVegetarian
Allergens
PeanutsSoybeans

Product details

Quantity
12 oz
Serving size
2 tbsp (32 g)
Sold in
United States
Barcode
0857361000657

Prices reported by shoppers

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Frequently asked questions

How many calories are in Peanut butter?

Peanut butter contains 625 kcal per 100 g and about 200 kcal per serving (2 tbsp (32 g)).

How much sugar is in Peanut butter?

Peanut butter has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Peanut butter healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Peanut butter contain?

According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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