Tiras de Pota by Ocean Sea

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Tiras de Pota

by Ocean Sea 500 g in Squid Barcode 4056489832737
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Tiras de Pota by Ocean Sea provides 53 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Squid category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 53 kcal 137 −61%
Total fat 0.6 g 7.5 −92%
Saturated fat 0.1 g 1.1 −91%
Carbohydrates 0 g 3.3 −100%
Total sugars 0 g 1 −100%
Dietary fiber 0 g 0.9 −100%
Protein 12 g 14.1 −15%
Salt 0.8 g 1.1 −27%

Category average across 85 Squid products on Foodmetria.

Compared with other squid

Calories lower 20%
Sugars lower 1%
Salt lower 25%
Saturated fat lower 11%
Protein top 63%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Portugal
Barcode
4056489832737

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiras de Pota?

Tiras de Pota contains 53 kcal per 100 g.

How much sugar is in Tiras de Pota?

Tiras de Pota has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tiras de Pota healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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