Category
Squid
85 Squid products average 137 kcal, 1 g of sugars and 14.1 g of protein per 100 g. 65% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Calamares rellenos en salsa americana (0 g per 100 g)
b Calmar à l'encre
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
e NOVA 4
Hot chicken flavor squid, hot chicken
317
kcal
3.3
Fat g
36.7
Sugar g
2.3
Salt g
per 100 g · 36.7 g protein
NOVA 3
Calamares en su tinta
220
kcal
16
Fat g
—
Sugar
—
Salt
per 100 g · 15 g protein
b Anneaux d'Encornet
38
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9 g protein
a Anneaux d'encornets
75
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 16.1 g protein
a Anneaux d'encornet géant du Pacifique
68
kcal
0.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
NOVA 3 Salade de Calmars à l'Huile
Nutrition data not available
b Anneaux d'encornet geant
33
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 7.2 g protein
b Anneaux d’encornets géants saumurés
38
kcal
0.5
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 9 g protein
a Boutons d'encornet géant sauvage
77
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14 g protein
c Anneaux D'Encornet géant surgelé
132
kcal
0.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
c Calmars a la romaine
208
kcal
9
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
NOVA 3 Encornet
Nutrition data not available