Squid in spicy tomato sauce
Squid in spicy tomato sauce by Lidl provides 164 kcal per 100 g, with 2.8 g of sugars and 13.2 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Squid category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 262 kcal | 137 +20% | |
| Total fat | 11 g | 17.6 g | 23% | 7.5 +47% |
| Saturated fat | 4.3 g | 6.9 g | 35% | 1.1 +283% |
| Carbohydrates | 2.8 g | 4.5 g | 2% | 3.3 −16% |
| Total sugars | 2.8 g | 4.5 g | 1 +191% | |
| Dietary fiber | 0.4 g | 0.6 g | 2% | 0.9 −55% |
| Protein | 13.2 g | 21.1 g | 42% | 14.1 −6% |
| Salt | 1.4 g | 2.2 g | 1.1 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Squid products on Foodmetria.
Compared with other squid
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Serving size
- 160 g
- Sold in
- Greece
- Barcode
- 4335619097186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squid in spicy tomato sauce?
Squid in spicy tomato sauce contains 164 kcal per 100 g and about 262 kcal per serving (160 g).
How much sugar is in Squid in spicy tomato sauce?
Squid in spicy tomato sauce has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squid in spicy tomato sauce healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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