View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy muesli
Crunchy muesli by Continente provides 386 kcal per 100 g, with 4.7 g of sugars and 12 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 386 |
| Total fat | 12 g | 10 +20% |
| Saturated fat | 3.4 g | 2.6 +31% |
| Carbohydrates | 47 g | 59.6 −21% |
| Total sugars | 4.7 g | 16.9 −72% |
| Added sugars | 0 g | 5.5 −100% |
| Protein | 12 g | 10.3 +16% |
| Salt | 0.2 g | 0.2 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1549 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOCONS D'AVOINE COMPLÈTE (51%), FIBRES ALIMENTAIRES (POLYDEXTROSE, DEXTRINES RÉSISTANTES, INULINE), CROUSTILLANT DE SON (SON DE BLÉ, FARINE DE BLÉ FARINE DE RIZ, SON D'AVOINE), HUILE DE TOURNESOL, ÉDULCORANT (ISOMALT, GLYCOSIDES DE STÉVIOL), FRUITS DES BOIS LYOPHLISÉS (3,5%) (FRAISE, MÜRE, FRAMBOISE). BÂTONNETS DE SON (SON DE BLE, DATTES, RAISINS SECS), SON D'AVOINE, FARINE D'AVOINE COMPLET, NOIX DE COCO RÂPÉE. ARÔME, SEL, POUDRE À LEVER (BICARBONATE DE SODIUM), ANTIOXYDANT (EXTRAIT RICHE EN TOCOPHÉROLS). PEUT CONTENIR DES TRACES DE LUPIN, FRUITS À COQUE, LAIT ET SOJA. MODE R'EMPLOI: METTRE 40 G DE CÉRÉALES DANS UN BỌL ET
- Allergens
- Gluten
- May contain traces
- LupinMilkNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- source of fibreHigh fibresNo added sugar
- Sold in
- France, Portugal
- Barcode
- 5601312070009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy muesli?
Crunchy muesli contains 386 kcal per 100 g.
How much sugar is in Crunchy muesli?
Crunchy muesli has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy muesli contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 4 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4