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Bolachas com recheio de sabor a Chocolate
Bolachas com recheio de sabor a Chocolate by Continente provides 482 kcal per 100 g, with 29.7 g of sugars and 6.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 440 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 484 |
| Total fat | 19.6 g | 23.7 −17% |
| Saturated fat | 6.8 g | 13.1 −48% |
| Carbohydrates | 68.8 g | 61 +13% |
| Total sugars | 29.7 g | 29.1 |
| Added sugars | 27.3 g | 21.4 +27% |
| Dietary fiber | 2.5 g | 3.6 −31% |
| Protein | 6.3 g | 7.1 −11% |
| Salt | 0.9 g | 0.5 +72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, creme sabor chocolate (32%) [açúcar, gordura vegetal (palma, palmiste), cacau magro em pó (11%), amido de trigo, proteinas do leite, leite em pó magro, emulsionante (lecitina de soja)], açúcar, óleo de girassol alto oleico, xarope de glicose-frutose, proteinas do leite, leite em pó magro, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, emulsionante (lecitina de soja), aroma.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 440 g
- Labels & certifications
- Green DotISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312101499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas com recheio de sabor a Chocolate?
Bolachas com recheio de sabor a Chocolate contains 482 kcal per 100 g.
How much sugar is in Bolachas com recheio de sabor a Chocolate?
Bolachas com recheio de sabor a Chocolate has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolachas com recheio de sabor a Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas com recheio de sabor a Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas com recheio de sabor a Chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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