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Farinha de Trigo Integral
Farinha de Trigo Integral by Continente provides 365 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1000g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 91 kcal | 342 +7% | |
| Total fat | 2.5 g | 0.6 g | 1% | 1.6 +61% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.3 |
| Carbohydrates | 70 g | 17.5 g | 6% | 69.4 |
| Total sugars | 3 g | 0.8 g | 1.6 +83% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11 g | 2.8 g | 10% | 4.7 +133% |
| Protein | 10 g | 2.5 g | 5% | 11 −9% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour type 150
- Allergens
- Gluten
Product details
- Quantity
- 1000g
- Serving size
- 25g
- Sold in
- Portugal
- Barcode
- 5601312077244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farinha de Trigo Integral?
Farinha de Trigo Integral contains 365 kcal per 100 g and about 91 kcal per serving (25g).
How much sugar is in Farinha de Trigo Integral?
Farinha de Trigo Integral has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farinha de Trigo Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farinha de Trigo Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farinha de Trigo Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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