View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola crunchy Frutos Vermelhos
Mistura de Cereais Crocantes e Frutos Vermelhos Desidratados Biológicos
Granola crunchy Frutos Vermelhos by Continente provides 439 kcal per 100 g, with 19 g of sugars and 9.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 176 kcal | 386 +14% | |
| Total fat | 15 g | 6 g | 8% | 10 +51% |
| Saturated fat | 3.9 g | 1.6 g | 8% | 2.6 +50% |
| Carbohydrates | 65 g | 26 g | 9% | 59.6 +9% |
| Total sugars | 19 g | 7.6 g | 16.9 +13% | |
| Added sugars | 17.8 g | 7.1 g | 14% | 5.5 +225% |
| Dietary fiber | 6.6 g | 2.6 g | 9% | 8.9 −26% |
| Protein | 9.3 g | 3.7 g | 7% | 10.3 −10% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1550 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de cereais* (56%) (_aveia_ integral*, _trigo_ integral*, _cevada_*), açúcar de cana*, óleo de girassol*, farinha de _trigo_*, crocantes de arroz* (farinha de arroz*, farinha de _trigo_*, açúcar de cana*, malte de _cevada_*, emulsionante (lecitina de girassol*)), coco ralado*, xarope de glicose*, frutos vermelhos desidratados* (2,5%) (pedaços de framboesa*, fatias de ginja*, fatias de morango*, óleo de girassol*), mel*, açúcar caramelizado*, aroma natural*, antioxidante (extracto rico em tocoferóis). *De produção biológica.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 40 g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculturesource of fibreBE-BIO-02EU AgricultureEU/non-EU AgricultureGreen DotHigh fibresISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954501148
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola crunchy Frutos Vermelhos?
Granola crunchy Frutos Vermelhos contains 439 kcal per 100 g and about 176 kcal per serving (40 g).
How much sugar is in Granola crunchy Frutos Vermelhos?
Granola crunchy Frutos Vermelhos has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola crunchy Frutos Vermelhos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola crunchy Frutos Vermelhos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola crunchy Frutos Vermelhos contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3
a NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4