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Grãos de Soja
Grãos de Soja em Conserva
Grãos de Soja by Continente provides 121 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soy beans category and comes in a 140 g (120 g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 302 −60% |
| Total fat | 6.4 g | 10 −36% |
| Saturated fat | 1.1 g | 1.6 −32% |
| Carbohydrates | 2 g | 18.3 −89% |
| Total sugars | 1 g | 5.5 −82% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 6.1 g | 10.9 −44% |
| Protein | 11 g | 32.6 −66% |
| Salt | 0.3 g | 0.8 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Soy beans products on Foodmetria.
Compared with other soy beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_SOJA_, água, sal.
- Allergens
- Soybeans
Product details
- Quantity
- 140 g (120 g)
- Labels & certifications
- Green DotAlto teor em proteina
- Sold in
- Portugal
- Barcode
- 5601312106210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grãos de Soja?
Grãos de Soja contains 121 kcal per 100 g.
How much sugar is in Grãos de Soja?
Grãos de Soja has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grãos de Soja healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grãos de Soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grãos de Soja contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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