Top 10 · Updated October 2026
Lowest-Calorie Soy Beans
The 10 lightest soy beans products on this list range from 13.6 to 85 kcal per 100 g. The soy beans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 123 soy beans with complete data.
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How we built this list
We ranked all published soy beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.