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Arroz de Pato
Arroz de Pato
Arroz de Pato by Continente provides 217 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meals with meat category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 651 kcal | 149 +46% | |
| Total fat | 7.9 g | 23.7 g | 30% | 5.8 +36% |
| Saturated fat | 2.4 g | 7.2 g | 36% | 2 +20% |
| Carbohydrates | 24.1 g | 72.3 g | 26% | 15.3 +57% |
| Total sugars | 0.5 g | 1.5 g | 2.4 −79% | |
| Added sugars | 0 g | 0.1 g | 0% | 1.5 −99% |
| Dietary fiber | 0.5 g | 1.5 g | 5% | 1.6 −69% |
| Protein | 12 g | 36 g | 72% | 8.3 +45% |
| Salt | 0.6 g | 1.9 g | 0.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz Estufado Cozido 34%, Pato Cozido 18%, Água de Cozedura do Pato, Chouriço Fatiado 4% (carne e Gordura de Suíno, Tecido Conjuntivo de Suíno, Massa de Pimentão (Pimento e Sal). Sal, Massa de Alho (Alho, Sal), Especiarias, Açúcar, Emulsionante (E450), Conservante (E250), Corante (E160c)), Cebola, Banha de Porco (Gordura de Porco, Antioxidantes (E310, E320 e E330)), Azeite, Cenoura, Chouriço Picado (Carne e Gordura de Suíno, Tecido Conjuntivo de Suíno, Massa de Pimentão (Pimento e Sal), Sal, Massa de Alho (Alho, Sal), Especiarias, Açúcar, Emulsionante (E450), Conservante (E250), Corante (E160c)), Sal Alho, Corante (Açúcar Queimado e Maltodextrina).
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Green DotMade in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312146650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz de Pato?
Arroz de Pato contains 217 kcal per 100 g and about 651 kcal per serving (300 g).
How much sugar is in Arroz de Pato?
Arroz de Pato has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz de Pato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arroz de Pato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Arroz de Pato contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, fish, gluten, lupin, milk, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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