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Keralan Chicken Curry
Keralan Chicken Curry by Cook! provides 110 kcal per 100 g, with 0.6 g of sugars and 6.7 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meals with meat category and comes in a 300g pack. Contains: chicken, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 110 kcal | 149 −26% |
| Total fat | 3.9 g | 5.8 −33% |
| Saturated fat | 1.1 g | 2 −45% |
| Carbohydrates | 11.2 g | 15.3 −27% |
| Total sugars | 0.6 g | 2.4 −75% |
| Added sugars | 0.1 g | 1.5 −95% |
| Protein | 6.7 g | 8.3 −19% |
| Salt | 0.4 g | 0.7 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice (23%), Chicken (18%), Water, Cauliflower (10%), Onions, Red Peppers (5%), Peas, Coconut Milk (4%) (Coconut Extract, Water), Yellow Peppers (4%), Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat)), Roast Chicken Stock (Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice (from concentrate). Onion Powder), Tomato Puree, Flaked Almonds [Nuts], Mustard Seeds, Rapeseed Oil, Garlic, Cinnamon, Madras Powder (Coriander, Turmeric, Chilli, Mustard, Cumin, Pepper, Fenugreek, Garlic, Salt, Fennel), Coriander, Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves). Turmeric, Ground Coriander, Lemon Juice, Bay Leaf, Ground Cumin, Paprika, Cloves, Chilli Powder.
- Allergens
- ChickenMustardNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Labels & certifications
- No glutenSource of proteinsFSCFSC MixHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5056517311912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keralan Chicken Curry?
Keralan Chicken Curry contains 110 kcal per 100 g.
How much sugar is in Keralan Chicken Curry?
Keralan Chicken Curry has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keralan Chicken Curry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keralan Chicken Curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keralan Chicken Curry contain?
According to the label data it contains: Chicken, Mustard, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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