Top 10 · Updated October 2026

Lowest-Calorie Frozen Meals With Meat

The 10 lightest frozen meals with meat products on this list range from 71 to 99.5 kcal per 100 g. The frozen meals with meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 95 frozen meals with meat with complete data.

1

Roasted Turkey Breast

Healthy Choice · 255 g

b NOVA 4 71 kcal 1.2 g sugar 4.7 g protein 2 g fat
2

Simply steamers chicken breast with riced cauliflower

Healthy Choice

a NOVA 4 73 kcal 1.9 g sugar 6.5 g protein 1.7 g fat

Also: No additives
3

Poêlée à l'orientale

Carrefour · 900 g

b NOVA 4 74 kcal 3.3 g sugar 4.1 g protein 3.2 g fat

Also: Palm oil free
4

Hachis PARMENTIER Soja et Boeuf

Carrefour · 1 kg

b NOVA 4 75 kcal 1.4 g sugar 4.3 g protein 1.5 g fat
5

Roasted Carved White Meat Turkey

Hungry man · 16 oz

e NOVA 4 82 kcal 5.1 g sugar 3.5 g protein 1.8 g fat
6

Meatloaf & Mashed Potatoes

Healthy Choice · 311 g

b NOVA 4 90 kcal 1.6 g sugar 4.8 g protein 2.9 g fat
7

Mediterranean Lamb Stew

Cook! · 325g

b NOVA 4 94 kcal 2.7 g sugar 6.1 g protein 4.4 g fat

Also: No additives
8

Chicken Dinner

Tesco · 400g

a NOVA 4 95 kcal 1.2 g sugar 7.6 g protein 2.2 g fat

Also: No additives
9

Cottage pie

Morrisons · 400g

c NOVA 4 97 kcal 1.5 g sugar 4 g protein 4.2 g fat

Also: No additives
10

Beef Japchae

c 99 kcal 4.4 g sugar 2.2 g protein 1.9 g fat

How we built this list

We ranked all published frozen meals with meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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