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Mediterranean Lamb Stew
Mediterranean Lamb Stew by Cook! provides 94 kcal per 100 g, with 2.7 g of sugars and 6.1 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meals with meat category and comes in a 325g pack. Contains: chicken, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 149 −37% |
| Total fat | 4.4 g | 5.8 −24% |
| Saturated fat | 1.7 g | 2 −15% |
| Carbohydrates | 5.9 g | 15.3 −62% |
| Total sugars | 2.7 g | 2.4 +12% |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 1.9 g | 1.6 +18% |
| Protein | 6.1 g | 8.3 −26% |
| Salt | 0.7 g | 0.7 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lamb (18%), Chopped Tomatoes (17%), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine [Sulphites], Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Coarse Sea Salt, Ground Cumin, Ground Coriander, Crushed Chilli, Acidity Regulator (Citric Acid Anhydrous), Cracked Black Pepper, Smoked Paprika), Dried Rose Petals, Ground Cinnamon, All Spice), Preserved Lemon, Tomato Puree, Roasted Chicken Bouillon (Chicken, Maltodextrin (Potato), Salt, Natural flavouring, Chicken Fat, Sugar, Lemon Concentrate, Onion Powder, Sunflower Oil), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.
- Allergens
- ChickenSulphur dioxide and sulphites
Product details
- Quantity
- 325g
- Labels & certifications
- Certified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5056517317754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Lamb Stew?
Mediterranean Lamb Stew contains 94 kcal per 100 g.
How much sugar is in Mediterranean Lamb Stew?
Mediterranean Lamb Stew has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Lamb Stew healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Lamb Stew vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Lamb Stew contain?
According to the label data it contains: Chicken, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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