Bacalhau em Azeite e Alho by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bacalhau em Azeite e Alho

by Continente 85 g (120 g) in Canned fishes Barcode 5601312101536

Bacalhau em Azeite e Alho

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Bacalhau em Azeite e Alho by Continente provides 152 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category and comes in a 85 g (120 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 152 kcal 196 −22%
Total fat 7.3 g 12.8 −43%
Saturated fat 1.1 g 2.3 −52%
Carbohydrates 0.5 g 2.4 −79%
Total sugars 0.5 g 0.8 −39%
Added sugars 0 g 0.6 −100%
Dietary fiber 0.5 g 0.3 +79%
Protein 21 g 17.8 +18%
Salt 1 g 2.1 −53%

Category average across 893 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories lower 33%
Sugars higher 33%
Salt lower 32%
Saturated fat lower 32%
Protein top 36%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bacalhau (_Peixe_) (70,8%), Azeite (27,9%), Sal, Alho (0,3%), Aroma de Alho (0,04%) e Aroma Natural de Louro.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
85 g (120 g)
Labels & certifications
Green DotISO 9001Made in PortugalEcoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5601312101536

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bacalhau em Azeite e Alho?

Bacalhau em Azeite e Alho contains 152 kcal per 100 g.

How much sugar is in Bacalhau em Azeite e Alho?

Bacalhau em Azeite e Alho has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bacalhau em Azeite e Alho healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bacalhau em Azeite e Alho vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bacalhau em Azeite e Alho contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bacalhau em Azeite e Alho? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Fishes by Nutri-Score Highest-Protein Canned Fishes Least Processed Canned Fishes Lowest-Calorie Canned Fishes Best Low-Sugar Canned Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Premium Albacore Tuna in Water a NOVA 3
Premium Albacore Tuna in Water
Members Mark · 5 oz
99 kcal
0.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 29.2 g protein
no saturated fat−38% saltNOVA 3 vs 4
Berberechos al natural pequeños a NOVA 3
Berberechos al natural pequeños
Pelli · 111 g
75 kcal
0.9 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 12.8 g protein
−73% saturated fat−70% saltNOVA 3 vs 4
Tonijnstukken in water, 3 blikjes voordeelverpakking a NOVA 3
Tonijnstukken in water, 3 blikjes voordeelverpakking
John West · 435 g
113 kcal
0.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 27 g protein
−82% saturated fatNOVA 3 vs 4+29% protein
Skipjack In Water Flaked Light Tuna NOVA 3
Skipjack In Water Flaked Light Tuna
Ocean's · 170g
87 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 21.8 g protein
no saturated fat−27% saltNOVA 3 vs 4

More canned fishes

View all →
Filetes de melva en aceite de oliva a NOVA 3
Filetes de melva en aceite de oliva
Hacendado · 120g
178 kcal
8.3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 24.7 g protein
Canned fishes
Berberechos al natural S b NOVA 3
Berberechos al natural S
Hacendado · 63 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Makreel in blik b NOVA 3
Makreel in blik
Aldi
260 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 21 g protein
Palm oil free
Wild Pacific Red Salmon a
Wild Pacific Red Salmon
NIXE
159 kcal
7.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.5 g protein
1 allergen
Berberechos al natural XS b NOVA 3
Berberechos al natural XS
Hacendado · 90 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Crème de Moules c
Crème de Moules
La belle illoise · 60g
183 kcal
13 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 9.1 g protein
Canned fishes

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen